Fight Like a Girl

We teach you how to Fight Like a Girl…

There is a urgent need for female personal safety in today’s world. 1 in every 4 women will be sexually assaulted or attacked in their lifetime. A rape occurs every 2 minutes in the United States.

The Fight Like A Girl program was developed by an Arizona police officer after reviewing over 3000 actual cases of sexual assault or rape. It is not just a course in awareness and avoidance, but rather an interactive, “hands on” program that teaches women the physical skills and techniques necessary to defend themselves and escape these violent situations.

Training includes practicing full force techniques on a padded instructor as well as every day safety skills which focus on awareness and prevention. All instructors are certified in the “Fight Like A Girl” system.

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